<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6278658292015449301</id><updated>2012-02-16T08:51:23.523-08:00</updated><category term='back to school'/><category term='julie powell'/><category term='tough stuff'/><category term='Grief'/><category term='Traffic'/><category term='sickness'/><category term='God'/><category term='community'/><category term='Coldplay'/><category term='antidepressants'/><category term='Isaiah'/><category term='Calgary'/><category term='forgiveness'/><category term='Sheryl Crow'/><category term='Coffee'/><category term='chocolate'/><category term='Canmore'/><category term='baking'/><category term='monsters'/><category term='mentors'/><category term='veggie tales'/><category term='Telemarketers'/><category term='Hiatus'/><category term='Tobacco'/><category term='Jesus'/><category term='driving'/><category term='Facebook'/><title type='text'>Shout it Out!</title><subtitle type='html'>Christ Follower, Colourful, Counsellor</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2491121787441395712</id><published>2012-01-07T14:12:00.000-08:00</published><updated>2012-01-07T14:12:21.683-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='tough stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Jesus'/><title type='text'>Fear Falling</title><content type='html'>Fear has always played a large role in my life. &amp;nbsp;Even when I was a little kid I was afraid of so many things that it's no wonder I developed anxiety as I grew older. &amp;nbsp;I've been focusing my prayers lately on having freedom in my life. &amp;nbsp;Freedom in the sense that I no longer fear the unknown and that I feel secure with God and who I am. &lt;br /&gt;&lt;br /&gt;&lt;i&gt;Where the spirit of the lord is&lt;/i&gt;&lt;br /&gt;&lt;i&gt;There is freedom&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;Many Christians talk about how they found freedom as soon as they became Christians... they were released from their fears and anxieties and were at peace. &amp;nbsp;I did have that peace for a while, but overtime it faded even though I love God as much as I did then. &amp;nbsp;I feel that this time is not a time for me to resist and struggle, but rather I am learning how to be released from my inner demons completely. &amp;nbsp;This journey has made me face my innermost struggles such as forgiveness that I've been withholding, feeling inadequate, and the general belief that I am just never good enough. &amp;nbsp;It's not easy. &amp;nbsp;It's actually terrifying when I stop and think about it, but I'm doing it one small step at a time. &lt;br /&gt;&lt;br /&gt;&lt;i&gt;So if you're tired and thirsty&lt;/i&gt;&lt;br /&gt;&lt;i&gt;Turn to Jesus&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;Lord reign in me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2491121787441395712?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2491121787441395712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2491121787441395712&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2491121787441395712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2491121787441395712'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2012/01/fear-falling.html' title='Fear Falling'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2551815647337545110</id><published>2011-12-05T21:42:00.000-08:00</published><updated>2011-12-05T21:42:03.950-08:00</updated><title type='text'>Viral</title><content type='html'>My favourite Christmas carol as a kid was always (and still is) Little Drummer Boy. &amp;nbsp;Check out this sweet version by 16 year old Sean Quigley from Winnipeg, Manitoba. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=IrNcD34KFhM"&gt;http://www.youtube.com/watch?v=IrNcD34KFhM&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2551815647337545110?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2551815647337545110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2551815647337545110&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2551815647337545110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2551815647337545110'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/12/viral.html' title='Viral'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-1425625405438291585</id><published>2011-08-19T21:22:00.000-07:00</published><updated>2011-08-19T21:22:49.250-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='back to school'/><title type='text'>Behold!  It speaks!</title><content type='html'>So I am blogging.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;My husband is going pro with his blog and doing the whole "I need a brand" thing, but I am not.&amp;nbsp; I'm the random and big picture to his logic and details.&amp;nbsp;It's pretty much a super power.&lt;br /&gt;&lt;br /&gt;I need to point out that it is summer time, which is my favourite time of the year.&amp;nbsp; LOVE LOVE LOVE summer.&amp;nbsp; Hopefully we'll get to go somewhere hot and sunny in the midst of this winter.&lt;br /&gt;&lt;br /&gt;The end of summer, however, does mean the beginning of fall which means back to school.&amp;nbsp; I always LOVED back to school as a kid....especially SCHOOL SUPPLY SHOPPING!&amp;nbsp; This year I will be entering my sixth year of post secondary and 19th year of schooling.&amp;nbsp; Is that right?&amp;nbsp; All so I can have another piece of paper that licenses me to do counselling.&amp;nbsp; Well actually it will qualify me to license after I complete 1500 hours of supervision and study for months on end and go before a board to prove that I'm competent.&amp;nbsp; No biggy.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;I also want to point out that I don't want to be a stay at home mum (no, I'm not preggers).&amp;nbsp; I mean, I would like to take a mat leave, but I'm pretty confident in saying that I'd go batty if I stayed home all the time with the kidlets.&amp;nbsp; Seriously.&amp;nbsp; Just ask the two year old I nannied.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Okay, signing out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-1425625405438291585?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/1425625405438291585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=1425625405438291585&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/1425625405438291585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/1425625405438291585'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/08/behold-it-speaks.html' title='Behold!  It speaks!'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-3026078222091510746</id><published>2011-04-01T20:01:00.000-07:00</published><updated>2011-04-01T20:01:57.245-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coldplay'/><category scheme='http://www.blogger.com/atom/ns#' term='Sheryl Crow'/><category scheme='http://www.blogger.com/atom/ns#' term='Grief'/><title type='text'>If I Lie Here</title><content type='html'>I'm not a huge music person (you should hear me play the clarinet) but during certain times in my life there have been songs that resonate with me that I tend to listen to over and over again. &amp;nbsp;Unfortunately for LMB the song I was obsessed with during a particularly nasty break up was &lt;i&gt;&lt;a href="http://www.blogger.com/goog_743316762"&gt;The First Cut is the Deepest&lt;/a&gt;&lt;/i&gt;&lt;a href="http://www.youtube.com/watch?v=Gfw9OBxDFLk"&gt; &lt;/a&gt;sung by Sheryl Crow. &amp;nbsp;The song that stands out to me as we grieve Uncle Doug is &lt;i&gt;&lt;a href="http://www.youtube.com/watch?v=JI-o25K6B-E"&gt;Fix You&lt;/a&gt; &lt;/i&gt;by Coldplay&lt;i&gt;. &amp;nbsp;&lt;/i&gt;Thankfully for Philip I've upgraded to an ipod so no one has to be stuck in a car with me listening to the same song over and over again. &lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;When you try your best but you don't succeed&lt;br /&gt;When you get what you want but not what you need&lt;br /&gt;When you feel so tired but you can't sleep&lt;br /&gt;Stuck in reverse&lt;br /&gt;&lt;br /&gt;And the tears come streaming down your face&lt;br /&gt;When you lose something you can't replace&lt;br /&gt;When you love someone but it goes to waste&lt;br /&gt;Could it be worse?&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Lights will guide you home&lt;/b&gt;&lt;br /&gt;And ignite your bones&lt;br /&gt;And I will try to fix you&lt;br /&gt;&lt;br /&gt;And high up above or down below&lt;br /&gt;When you're too in love to let it go&lt;br /&gt;But if you never try you'll never know&lt;br /&gt;Just what you're worth&lt;br /&gt;&lt;br /&gt;Lights will guide you home&lt;br /&gt;And ignite your bones&lt;br /&gt;And I will try to fix you&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Tears stream down your face&lt;/b&gt;&lt;br /&gt;&lt;b&gt;When you lose something you cannot replace&lt;/b&gt;&lt;br /&gt;Tears stream down your face&lt;br /&gt;And I&lt;br /&gt;&lt;br /&gt;Tears stream down your face&lt;br /&gt;I promise you I will learn from my mistakes&lt;br /&gt;Tears stream down your face&lt;br /&gt;And I&lt;br /&gt;&lt;br /&gt;Lights will guide you home&lt;br /&gt;And ignite your bones&lt;br /&gt;And I will try to fix you&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-3026078222091510746?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/3026078222091510746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=3026078222091510746&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3026078222091510746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3026078222091510746'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/04/if-i-lie-here.html' title='If I Lie Here'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-3957152970052511334</id><published>2011-03-21T19:32:00.000-07:00</published><updated>2011-03-21T19:32:41.669-07:00</updated><title type='text'>I Gotta Feeling</title><content type='html'>Being with death is... depressing? hard? stupid? anger provoking? stressful? &amp;nbsp;All of the above.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Signs of stress:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Grinding teeth (check)&lt;/div&gt;&lt;div&gt;Stomach aches (check)&lt;/div&gt;&lt;div&gt;Headaches (check)&lt;/div&gt;&lt;div&gt;Irritability (check)&lt;/div&gt;&lt;div&gt;Isolation (half check)&lt;/div&gt;&lt;div&gt;Tiredness (check)&lt;/div&gt;&lt;div&gt;Nightmares (check)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Facing death is SO much easier when the people around you (especially the person who is dying) knows God. &amp;nbsp;It's definitely not easy, but there is a certain amount of peace that comes with it. &amp;nbsp;Otherwise you feel like you're being dragged across minefield when you know there is a lovely field of daisies right next to it that desperately wants you to come over. &amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Maybe I am a Jesus Freak. &amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-3957152970052511334?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/3957152970052511334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=3957152970052511334&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3957152970052511334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3957152970052511334'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/03/i-gotta-feeling.html' title='I Gotta Feeling'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-5216506317327452346</id><published>2011-03-16T20:16:00.000-07:00</published><updated>2011-03-16T20:16:58.626-07:00</updated><title type='text'>I'll Love you Forever, I'll Like you for Always</title><content type='html'>As we are mourning the passing of a very special person, it brings me hope and encouragement to know that new life is being formed.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We will welcome our little niece or nephew to the world shortly after we say goodbye to my amazing uncle. &amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;God brings new life and it is good.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-6eZImoy916M/TYF8znbt4II/AAAAAAAAACs/lY4J2FXVxCM/s1600/baby+waters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://lh5.googleusercontent.com/-6eZImoy916M/TYF8znbt4II/AAAAAAAAACs/lY4J2FXVxCM/s320/baby+waters.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-5216506317327452346?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/5216506317327452346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=5216506317327452346&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/5216506317327452346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/5216506317327452346'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/03/little-fingers-and-little-toes.html' title='I&apos;ll Love you Forever, I&apos;ll Like you for Always'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-6eZImoy916M/TYF8znbt4II/AAAAAAAAACs/lY4J2FXVxCM/s72-c/baby+waters.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-3750913747054118232</id><published>2011-03-16T20:06:00.000-07:00</published><updated>2011-03-16T20:06:34.125-07:00</updated><title type='text'>I'm Not Actually on Facebook... My Blog just Links to my Account!!!</title><content type='html'>I've heard through the grapevine (not my checking my facebook account) that people are commenting because my blog automatically links to my account and it looks like I'm cheating on my Lent promise. &amp;nbsp;I'm not! &amp;nbsp;Really! &lt;br /&gt;&lt;br /&gt;I handed in another paper today for school, this one was about multicultural counselling and issues in working with Russian immigrants. &amp;nbsp;Personally I find it fascinating. &amp;nbsp;I didn't realize how important multicultural counselling is until I took this course. &amp;nbsp;It's giving me a small glimpse of what life is like as a new immigrant in Canada and the feelings of loneliness and isolation that come with leaving your home country. &amp;nbsp;I don't know if it's something I could do permanently, but I also know that people are incredibly resilient when they need to be.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-3750913747054118232?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/3750913747054118232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=3750913747054118232&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3750913747054118232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3750913747054118232'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/03/im-not-actually-on-facebook-my-blog.html' title='I&apos;m Not Actually on Facebook... My Blog just Links to my Account!!!'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2326092725994901556</id><published>2011-03-10T20:14:00.000-08:00</published><updated>2011-03-10T20:14:23.856-08:00</updated><title type='text'>Best Thing Ever.</title><content type='html'>&lt;a href="http://www.youtube.com/watch?v=g9f-6jygRJk"&gt;http://www.youtube.com/watch?v=g9f-6jygRJk&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This made me very happy to watch. &amp;nbsp;You should check it out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2326092725994901556?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2326092725994901556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2326092725994901556&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2326092725994901556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2326092725994901556'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/03/best-thing-ever.html' title='Best Thing Ever.'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-9059371558827257910</id><published>2011-03-09T13:15:00.000-08:00</published><updated>2011-03-09T13:15:27.058-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Facebook'/><category scheme='http://www.blogger.com/atom/ns#' term='community'/><category scheme='http://www.blogger.com/atom/ns#' term='sickness'/><title type='text'>40 Days and 40 Nights</title><content type='html'>Day One Without Facebook.&lt;br /&gt;&lt;br /&gt;My browser keeps automatically drawing up Facebook which is quite annoying seeing as I decided to give it up for Lent. &amp;nbsp;Philip was not convinced that this was enough to give up, little does he know about the addiction that is reading other peoples' statuses. &amp;nbsp;And so I'm blogging which I do enjoy.&lt;br /&gt;&lt;br /&gt;Why give up Facebook? &amp;nbsp;Because I spend way too much time browsing other peoples' pages without actually making connections like I'm supposed to. &amp;nbsp;At one point I had over 300 "friends" but only actually communicated with a handful of them. &lt;br /&gt;&lt;br /&gt;I am a huge fan of &lt;a href="http://www.dooce.com/"&gt;www.dooce.com&lt;/a&gt; which is Heather Armstrong's blog. &amp;nbsp;She is a professional blogger/writer that is hilarious and honest. &lt;br /&gt;&lt;br /&gt;I've been coughing so much that my abs hurt. &amp;nbsp;I think I may have this cold forever. &lt;br /&gt;&lt;br /&gt;p.s. If you're reading this on Facebook it's because my blog automatically links to my account. &amp;nbsp;See my page for my e-mail address (not the hotmail one) if you wish to contact me in cyber land.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-9059371558827257910?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/9059371558827257910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=9059371558827257910&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/9059371558827257910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/9059371558827257910'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/03/40-days-and-40-nights.html' title='40 Days and 40 Nights'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7310878104435445393</id><published>2011-03-03T21:17:00.001-08:00</published><updated>2011-03-03T21:17:42.073-08:00</updated><title type='text'>Live from 614</title><content type='html'>A comment from one of my favourite places in the world...&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;"This area is extremely sketchy. Surrounded by salvation armies and&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;homeless shelters. You can hear crazy people screaming at night..."&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;This just makes my life.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7310878104435445393?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7310878104435445393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7310878104435445393&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7310878104435445393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7310878104435445393'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/03/live-from-614.html' title='Live from 614'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-4483883443504645433</id><published>2011-02-28T12:39:00.000-08:00</published><updated>2011-02-28T12:39:39.459-08:00</updated><title type='text'>Butterflies on the Window</title><content type='html'>&lt;div style="text-align: center;"&gt;Things I'd Rather be Doing than Writing my Paper&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Eat chocolate&lt;/li&gt;&lt;li&gt;Bake banana bread&lt;/li&gt;&lt;li&gt;Watch Gilmore Girls or How I Met Your Mother&lt;/li&gt;&lt;li&gt;Read a fiction novel&lt;/li&gt;&lt;li&gt;Swim&lt;/li&gt;&lt;li&gt;Sit in a hot tub&lt;/li&gt;&lt;li&gt;Cross County Ski&lt;/li&gt;&lt;li&gt;Drink coffee&lt;/li&gt;&lt;li&gt;Scrapbook&lt;/li&gt;&lt;li&gt;Clean the bathroom&lt;/li&gt;&lt;li&gt;Write with my pink pen&lt;/li&gt;&lt;li&gt;Fold laundry&lt;/li&gt;&lt;li&gt;Blog&lt;/li&gt;&lt;li&gt;Post to the discussion forum&lt;/li&gt;&lt;li&gt;Read dooce.com&lt;/li&gt;&lt;li&gt;Drink iced tea&lt;/li&gt;&lt;li&gt;Hang out with people&lt;/li&gt;&lt;li&gt;Make dinner (I'm that desperate!)&lt;/li&gt;&lt;li&gt;Write a letter&lt;/li&gt;&lt;li&gt;Plan a vacation&lt;/li&gt;&lt;li&gt;Go on vacation&lt;/li&gt;&lt;li&gt;Eat candy&lt;/li&gt;&lt;li&gt;Go shopping&lt;/li&gt;&lt;li&gt;Go to a movie&lt;/li&gt;&lt;li&gt;Sit by the fireplace&lt;/li&gt;&lt;li&gt;Journal&lt;/li&gt;&lt;li&gt;Go on a road trip&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-4483883443504645433?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/4483883443504645433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=4483883443504645433&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/4483883443504645433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/4483883443504645433'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/02/butterflies-on-window.html' title='Butterflies on the Window'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-9022992457808891318</id><published>2011-02-05T15:57:00.000-08:00</published><updated>2011-02-05T15:57:31.930-08:00</updated><title type='text'>Slightly Inappropriate</title><content type='html'>&lt;div class="x_MsoNormal" style="font-family: 'Times New Roman'; font-size: 12pt; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="font-family: 'Times New Roman'; font-size: small;"&gt;&lt;span style="font-size: 12pt;"&gt;Dear Twilight fans,&lt;br /&gt;&lt;br /&gt;Please realize that because vampires are dead and have no blood pumping through them, they can never get an erection.&lt;br /&gt;&lt;br /&gt;Enjoy fantasizing about that.&lt;br /&gt;&lt;br /&gt;Sincerely, Logic&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Icebergs,&lt;br /&gt;&lt;br /&gt;Sorry to hear about the global warming. Karma's a bitch.&lt;br /&gt;&lt;br /&gt;Sincerely, The Titanic&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear America,&lt;br /&gt;&lt;br /&gt;You produced Miley Cyrus. Bieber is your punishment.&lt;br /&gt;&lt;br /&gt;Sincerely, Canada&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Boyfriend,&lt;br /&gt;&lt;br /&gt;I can make your girlfriend scream louder than you can.&lt;br /&gt;&lt;br /&gt;Sincerely, Spiders&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Voldemort ,&lt;br /&gt;&lt;br /&gt;So they screwed up your nose too?&lt;br /&gt;&lt;br /&gt;Sincerely, Michael Jackson&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Yahoo,&lt;br /&gt;&lt;br /&gt;I've never heard anyone say, "I don't know, let's Yahoo! it..." just saying...&lt;br /&gt;&lt;br /&gt;Sincerely, Google&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear girls who have been dumped,&lt;br /&gt;&lt;br /&gt;There are plenty of fish in the sea... Just kidding! They're all dead.&lt;br /&gt;&lt;br /&gt;Sincerely, BP&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear 2010,&lt;br /&gt;&lt;br /&gt;So I hear the best rapper is white and the president is black? WTF happened?!&lt;br /&gt;&lt;br /&gt;Sincerely, 1985&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Justin Bieber ,&lt;br /&gt;&lt;br /&gt;Ariel would really love her voice back.&lt;br /&gt;&lt;br /&gt;Sincerely, King Triton&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Rose,&lt;br /&gt;&lt;br /&gt;There was definitely room on that raft for the both of us.&lt;br /&gt;&lt;br /&gt;Sincerely, Jack&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Windshield Wipers,&lt;br /&gt;&lt;br /&gt;Can't touch this.&lt;br /&gt;&lt;br /&gt;Sincerely, That Little Triangle&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Taylor Swift,&lt;br /&gt;&lt;br /&gt;If it is of any interest to you, Romeo and Juliet both kill themselves in the end.&lt;br /&gt;&lt;br /&gt;Sincerely, Shakespeare&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Soccer Fans,&lt;br /&gt;&lt;br /&gt;B B B B B B Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z&lt;br /&gt;&lt;br /&gt;Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z!&lt;br /&gt;&lt;br /&gt;Sincerely, Vuvuzelas&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Saturn,&lt;br /&gt;&lt;br /&gt;I liked it, so I put a ring on it.&lt;br /&gt;&lt;br /&gt;Sincerely, God&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: black;"&gt;&lt;span style="color: black;"&gt;D&lt;/span&gt;&lt;/span&gt;ear Rubik's Cube,&lt;br /&gt;&lt;br /&gt;Done!&lt;br /&gt;&lt;br /&gt;Sincerely, Colorblind&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Santa,&lt;br /&gt;&lt;br /&gt;Please tell me how you managed to stop at three Ho's.&lt;br /&gt;&lt;br /&gt;Sincerely, Tiger Woods&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Boys Wearing Skinny Jeans,&lt;br /&gt;&lt;br /&gt;I. Can't. Breathe.&lt;br /&gt;&lt;br /&gt;Sincerely, Your Balls&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Martin Luther King Jr.,&lt;br /&gt;&lt;br /&gt;I have a dream within a dream within a dream within another dream... What now?&lt;br /&gt;&lt;br /&gt;Sincerely, Leonardo DiCaprio&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Sleeping Beauty,&lt;br /&gt;&lt;br /&gt;I had to join the army, dress up like a man, defeat the hun army and totally save China for my man.&lt;br /&gt;&lt;br /&gt;All you had to do was wake up.&lt;br /&gt;&lt;br /&gt;Sincerely, Mulan&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Romeo,&lt;br /&gt;&lt;br /&gt;My death isn't the only thing I've been faking...&lt;br /&gt;&lt;br /&gt;Sincerely, Juliet&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Fox News,&lt;br /&gt;&lt;br /&gt;So far, no news about foxes.&lt;br /&gt;&lt;br /&gt;Sincerely, Unimpressed&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Sex Educators,&lt;br /&gt;&lt;br /&gt;Abstinence is only 99.99% effective.&lt;br /&gt;&lt;br /&gt;Sincerely, The Virgin Mary&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dear Toaster,&lt;br /&gt;&lt;br /&gt;Just gonna stand there and watch me burn?&lt;br /&gt;&lt;br /&gt;Sincerely, Toast&lt;/span&gt;&lt;/span&gt;&lt;span style="color: blue; font-family: 'Microsoft Sans Serif';"&gt;&lt;span style="color: blue; font-family: 'Microsoft Sans Serif';"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="x_MsoNormal" style="font-family: 'Times New Roman'; font-size: 12pt; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Tahoma, 'Sans Serif', Arial; font-size: 11px;"&gt;&lt;div class="x_MsoNormal" style="font-family: 'Times New Roman'; font-size: 12pt; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="font-family: 'Times New Roman'; font-size: small;"&gt;&lt;span style="font-size: 12pt;"&gt;Dear Prince Charming,&lt;br /&gt;&lt;br /&gt;You've got some explaining to do!&lt;br /&gt;&lt;br /&gt;Sincerely, Cinderella, Snow White, Rapunzel, and Sleeping Beauty&lt;/span&gt;&lt;/span&gt;&lt;span style="color: blue; font-family: 'Microsoft Sans Serif';"&gt;&lt;span style="color: blue; font-family: 'Microsoft Sans Serif';"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-9022992457808891318?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/9022992457808891318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=9022992457808891318&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/9022992457808891318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/9022992457808891318'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/02/slightly-inappropriate.html' title='Slightly Inappropriate'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7054367074431764183</id><published>2011-01-01T16:49:00.000-08:00</published><updated>2011-01-01T16:49:13.952-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mentors'/><title type='text'></title><content type='html'>&lt;span class="Apple-style-span" style="color: #cc0000;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;Top Ten Most Influential People in my Life for 2010 &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;J.C.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;P.W.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;S.M.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;D.M.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;W.W.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;F.W.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;S.S. x2 &amp;nbsp;+ J.S.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;L.B.A&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;R.M. x2&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;J.M.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;So I sort of cheated with number 7, it is actually three people... two of them happen to have the same initials (same with number 9) and one is sort of a package with the other. &amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7054367074431764183?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7054367074431764183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7054367074431764183&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7054367074431764183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7054367074431764183'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2011/01/top-ten-most-influential-people-in-my.html' title=''/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-6516176938554925079</id><published>2010-12-31T07:48:00.000-08:00</published><updated>2010-12-31T08:02:05.194-08:00</updated><title type='text'>Ring-a-Ling</title><content type='html'>Shout out to Susan K!  I'm glad you understand my ramblings!&lt;br /&gt;&lt;br /&gt;I've never really been one to thoroughly examine my life on new year's eve... I've also never really been one to go all out in celebrating the new year.  This, of course, doesn't mean I don't examine my life or celebrate on a regular basis, just not really on this day.  I certainly grew a lot in 2010, perhaps I'm getting closer to being a true adult (shutter).  There have been many days where I felt as though God threw me in a situation and left me to doggy paddle my way through it.  Looking back I know that this was not the case, and I am certainly a stronger person than I was one year ago.  &lt;br /&gt;&lt;br /&gt;I'm amazed at how my compassion is growing and changing.  I've learned that there is a difference between compassion and sympathy and that they do not always go hand in hand.  I've also learned that it is possible to have compassion for someone I do not like... that's been a tough one.  I've also learned that counselling is not about me, but all about the client.  I must never satisfy my own needs through my clients... that's called counter-transference.  This is something they teach in school, but you can't really understand it until you're in the trenches.  Also, following God is more important than satisfying my own wordly needs.  &lt;br /&gt;&lt;br /&gt;And now to leave you with one of the 16 new warning pictures on cigarette packages.  Personally this scares the crap out of me.  I do, however, challenge everyone to have compassion for people who smoke, even if you don't have sympathy.  It's important to understand that nicotine is an addiction and extremely hard to quit.  &lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_iag2lp-OHT0/TR39_goKKHI/AAAAAAAAACg/lDNwzKyABjw/s1600/barb%2Btarbox.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 179px;" src="http://4.bp.blogspot.com/_iag2lp-OHT0/TR39_goKKHI/AAAAAAAAACg/lDNwzKyABjw/s320/barb%2Btarbox.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5556876782777018482" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-6516176938554925079?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/6516176938554925079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=6516176938554925079&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/6516176938554925079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/6516176938554925079'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/12/ring-ling.html' title='Ring-a-Ling'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_iag2lp-OHT0/TR39_goKKHI/AAAAAAAAACg/lDNwzKyABjw/s72-c/barb%2Btarbox.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7942278862916144599</id><published>2010-08-08T15:01:00.000-07:00</published><updated>2010-08-08T15:15:54.905-07:00</updated><title type='text'>Climb Every Mountain</title><content type='html'>The lovely &lt;a href="http://www.easilyunclose.blogspot.com"&gt;Laura&lt;/a&gt; just posted a new blog with life goals...something I've been meaning to do for a while, so here we go:&lt;br /&gt;&lt;br /&gt;Get my masters&lt;br /&gt;Travel to every continent&lt;br /&gt;Master French once again&lt;br /&gt;Take a Leave of Absence to go to another country for a while&lt;br /&gt;Read all the books on the previously posted list, incuding the Bible cover to cover&lt;br /&gt;Make my kids' Halloween costumes&lt;br /&gt;Make an inlay&lt;br /&gt;Bring people food just because&lt;br /&gt;Attend a Salvation Army conference &lt;br /&gt;Get a tattoo on my 30th birthday&lt;br /&gt;Do more street ministry&lt;br /&gt;Have kids&lt;br /&gt;Take pilates&lt;br /&gt;Be comfortable in my own skin&lt;br /&gt;Journal more&lt;br /&gt;Teach a university class&lt;br /&gt;Be active&lt;br /&gt;Go on a tropical vacation with Laura&lt;br /&gt;Be a wonderful wife&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7942278862916144599?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7942278862916144599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7942278862916144599&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7942278862916144599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7942278862916144599'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/08/climb-every-mountain.html' title='Climb Every Mountain'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-8392631376674300119</id><published>2010-06-12T17:57:00.000-07:00</published><updated>2010-06-12T18:00:34.661-07:00</updated><title type='text'>Do You Have What it Takes?</title><content type='html'>Requirements to be an addictions counsellor:&lt;br /&gt;&lt;br /&gt;1) Believe that no matter how many times a person relapses they can change.&lt;br /&gt;2) Believe that there is light in everyone.&lt;br /&gt;3) See relapse as an opportunity.&lt;br /&gt;4) Take care of your own light.&lt;br /&gt;&lt;br /&gt;"Everyone needs compassion,&lt;br /&gt;A love that's never failing,&lt;br /&gt;Let mercy fall on me".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-8392631376674300119?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/8392631376674300119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=8392631376674300119&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8392631376674300119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8392631376674300119'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/06/do-you-have-what-it-takes.html' title='Do You Have What it Takes?'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-8445503608752770018</id><published>2010-06-02T18:31:00.001-07:00</published><updated>2010-06-02T18:38:32.376-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Telemarketers'/><title type='text'>Really?</title><content type='html'>So we've been attacked by telemarketers lately who keep using different phone number displays.  Because of the lovely teachings of my amazing mum, I've always been very polite to telemarketers because,  after all, they're just trying to earn a living.  Tonight, however,  I hit my breaking point after two VERY rude calls in a row! &lt;br /&gt;&lt;br /&gt;Me: Hello&lt;br /&gt;Telemarketer: Hello is this Ms. Waters&lt;br /&gt;Me: Yes it is&lt;br /&gt;T: I'm calling to offer you a unique opportunity with Bell Canada blah blah blah&lt;br /&gt;Me: Thank you, but I'm not interested.  Have a nice evening.&lt;br /&gt;T: *Sigh* *Groan* Whatever Ms. Waters.  Clearly you don't want to save money.&lt;br /&gt;&lt;br /&gt;Are you kidding me?!  I'm not stupid.  &lt;br /&gt;&lt;br /&gt;I officially added our phone number to the no call list.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-8445503608752770018?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/8445503608752770018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=8445503608752770018&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8445503608752770018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8445503608752770018'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/06/really.html' title='Really?'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7122001390887716584</id><published>2010-05-30T20:45:00.001-07:00</published><updated>2010-05-30T20:45:33.119-07:00</updated><title type='text'>Life is good</title><content type='html'>I'm doing laundry without having to insert loonies.  &lt;br /&gt;&lt;br /&gt;That is all.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7122001390887716584?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7122001390887716584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7122001390887716584&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7122001390887716584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7122001390887716584'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/05/life-is-good.html' title='Life is good'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2909714513753199860</id><published>2010-05-27T15:11:00.000-07:00</published><updated>2010-05-27T15:16:47.769-07:00</updated><title type='text'>The Music Always Makes me Smile</title><content type='html'>Productivity: 0&lt;br /&gt;Procrastination: 1&lt;br /&gt;&lt;br /&gt;I have many thoughts to write about but they never seem to come out in a poetic way.  Perhaps I'm just not poetic.  That's okay... I think.&lt;br /&gt;&lt;br /&gt;It's rainy and gloomy which makes me feel tired.  People are far far away which makes me feel lonely.  &lt;br /&gt;&lt;br /&gt;Grey's is done for the season which means Thursdays are a bit less exciting.&lt;br /&gt;&lt;br /&gt;My office is in need of some serious organization.  I like the idea of having a neat and tidy work space, but it drives me crazy when I can't just spread out.  A girl at work said it means I'm artistic.  I think it's because I'm scatterbrained and not detailed oriented... but artistic is much nicer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2909714513753199860?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2909714513753199860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2909714513753199860&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2909714513753199860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2909714513753199860'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/05/music-always-makes-me-smile.html' title='The Music Always Makes me Smile'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-3725117863889848666</id><published>2010-05-25T21:01:00.000-07:00</published><updated>2010-05-25T21:05:21.107-07:00</updated><title type='text'>In the Life of Me</title><content type='html'>Recent Musings:&lt;br /&gt;&lt;br /&gt;-Being a woman of honour&lt;br /&gt;-How I Met Your Mother&lt;br /&gt;-Packing all of our possessions in two days&lt;br /&gt;-Moving&lt;br /&gt;-Living in an empty apartment&lt;br /&gt;-Discovering free popcorn at the movie store&lt;br /&gt;-Discovering caramel lattes&lt;br /&gt;-Wondering what Philip would say if I wanted a cappucinno maker&lt;br /&gt;-Really needing glasses&lt;br /&gt;-Not having vision benefits&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-3725117863889848666?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/3725117863889848666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=3725117863889848666&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3725117863889848666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3725117863889848666'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/05/in-life-of-me.html' title='In the Life of Me'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7247700070261926279</id><published>2010-04-22T14:08:00.000-07:00</published><updated>2010-04-22T14:15:22.931-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='monsters'/><category scheme='http://www.blogger.com/atom/ns#' term='veggie tales'/><category scheme='http://www.blogger.com/atom/ns#' term='God'/><title type='text'>Asparagus</title><content type='html'>From the talking vegetables of Veggie Tales, I give you God is Bigger Than the Boogies Man:&lt;br /&gt;&lt;br /&gt;&lt;em&gt;God is bigger than the boogie man. &lt;br /&gt;He's bigger than Godzilla, &lt;br /&gt;or the monsters on TV. &lt;br /&gt;Oh, God is bigger than the boogie man. &lt;br /&gt;And He's watching out for you and me. &lt;/em&gt;&lt;br /&gt;&lt;br /&gt;God is also bigger than your inner demons.  He is bigger than the shameful secrets we all have, our biggest fears, and our deepest regrets.  &lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_iag2lp-OHT0/S9C8FHY65pI/AAAAAAAAACM/L5p8weGyj7Y/s1600/flower.bmp"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 222px; height: 320px;" src="http://1.bp.blogspot.com/_iag2lp-OHT0/S9C8FHY65pI/AAAAAAAAACM/L5p8weGyj7Y/s320/flower.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5463073144069351058" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7247700070261926279?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7247700070261926279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7247700070261926279&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7247700070261926279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7247700070261926279'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/04/asparagus.html' title='Asparagus'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_iag2lp-OHT0/S9C8FHY65pI/AAAAAAAAACM/L5p8weGyj7Y/s72-c/flower.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-4939961533220478183</id><published>2010-01-01T18:12:00.000-08:00</published><updated>2010-01-01T18:25:45.094-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='julie powell'/><category scheme='http://www.blogger.com/atom/ns#' term='antidepressants'/><category scheme='http://www.blogger.com/atom/ns#' term='driving'/><category scheme='http://www.blogger.com/atom/ns#' term='baking'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><title type='text'>Baked</title><content type='html'>Dear Neighbour:&lt;br /&gt;&lt;br /&gt;Please stop parking facing the wrong way in front of our building.  It annoys me everyday!!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Tonight our apartment is filled with the scent of brownies baking in the air.  I have an awesome recipe from the cookbook "Clueless in the Kitchen" by Evelyn Raab&lt;br /&gt;&lt;br /&gt;Antidepressant Brownies&lt;br /&gt;&lt;br /&gt;1/2 cup    Unsweetened cocoa powder&lt;br /&gt;1/2 tsp     Baking Soda&lt;br /&gt;2/3 cup    Oil&lt;br /&gt;1/2 cup    Boiling Water&lt;br /&gt;2 cups      Sugar&lt;br /&gt;2               Eggs&lt;br /&gt;1.5 cup    Flour&lt;br /&gt;1 tsp        Vanilla&lt;br /&gt;1 cup       Coarsely chopped nuts (hazelnut is Fred's favourite...Just kidding)&lt;br /&gt;&lt;br /&gt;Preheat the oven to 350F&lt;br /&gt;Grease a 9X13 inch baking pan&lt;br /&gt;In a large bowl, stir together the cocoa and baking soda.  Blend in 1/3 cup of the oil, and mix until smooth.  Pour in the boiling water, stirring until the mixture thickens-for complex scientific reasons it will thicken.  Now stir in the rest of the oil, the sugar, and the eggs.  Mix until smooth.&lt;br /&gt;Add the flour and the vanilla.  Blend completely-there should be no lumps.  Now mix in the nuts (if you're using them), and pour into the greased baking pan.  Spread the batter evenly to avoid crispy edges-not a good thing in a brownie.&lt;br /&gt;Bake at 350F for 35 to 40 minutes, until jsut set in the middle,  Don't overcook brownies-they are always better when slightly soggy. &lt;br /&gt;Let cool and cut into squares.  But you can't wait that long, can you?  Oh, all right, eat them hot-despite what your mum told you, warm brownies won't make you sick.&lt;br /&gt;Makes about 20 brownies.&lt;br /&gt;&lt;br /&gt;Hmmm Maybe I'll be the next Julie Powell...but probably not.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-4939961533220478183?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/4939961533220478183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=4939961533220478183&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/4939961533220478183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/4939961533220478183'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2010/01/baked.html' title='Baked'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2319026768029681797</id><published>2009-12-21T18:43:00.000-08:00</published><updated>2009-12-21T18:51:19.238-08:00</updated><title type='text'>The Truth Isn't Sexy</title><content type='html'>How much do you know about human trafficking?&lt;br /&gt;&lt;br /&gt;I'm still learning, and trying to figure out how I can help.&lt;br /&gt;&lt;br /&gt;I'm trying to make it an intention to pray for victims of human trafficking.  &lt;br /&gt;&lt;br /&gt;What's a lot harder is to not support companies that use slave labour.  Everywhere I go are things I want to buy that have been produced by people who are not being treated fairly.  So how do I satisfy my social conscience and my desire to shop?  Thrift stores are starting to become a good solution.  Also, Gap jeans are now ethically made in Canada.  Fair Trade coffee is also easier to come by (yay!)&lt;br /&gt;&lt;br /&gt;Also go &lt;a href="http://www.salvationarmy.ca/?s=human+trafficking&amp;x=0&amp;y=0"&gt;here&lt;/a&gt; to learn more about human trafficking.  &lt;br /&gt;&lt;br /&gt;On a happy note...Merry Christmas!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2319026768029681797?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2319026768029681797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2319026768029681797&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2319026768029681797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2319026768029681797'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/12/truth-isnt-sexy.html' title='The Truth Isn&apos;t Sexy'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-8316130492325527183</id><published>2009-11-03T14:06:00.001-08:00</published><updated>2009-11-03T14:14:32.868-08:00</updated><title type='text'>When the dog bites, when the bee stings, when I'm feeling sad...</title><content type='html'>I just simply remember a few of my favourite things... (in no particular order)&lt;br /&gt;&lt;br /&gt;-Reading&lt;br /&gt;-Gilmore Girls&lt;br /&gt;-Red&lt;br /&gt;-Pink&lt;br /&gt;-Mary Kay&lt;br /&gt;-The Salvation Army&lt;br /&gt;-Letters&lt;br /&gt;-Scrapbooking/Card making&lt;br /&gt;-Photocopying things&lt;br /&gt;-Flowers&lt;br /&gt;-Suns wearing sunglasses&lt;br /&gt;-Board games&lt;br /&gt;-Being Erica&lt;br /&gt;-Rocky Mountain Soap Co.&lt;br /&gt;-Grey's Anatomy&lt;br /&gt;-Markers&lt;br /&gt;-Stickers&lt;br /&gt;-Getting my hair cut&lt;br /&gt;-Fair Trade Coffee (especially from Beaners)&lt;br /&gt;-Chocolate&lt;br /&gt;-Teaching bible study&lt;br /&gt;-Camp&lt;br /&gt;-Bagolac Saigon&lt;br /&gt;-Summer&lt;br /&gt;-The smell of freshly cut grass&lt;br /&gt;-Colourful throw pillows&lt;br /&gt;-Travelling&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-8316130492325527183?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/8316130492325527183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=8316130492325527183&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8316130492325527183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8316130492325527183'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/11/when-dog-bites-when-bee-stings-when-im.html' title='When the dog bites, when the bee stings, when I&apos;m feeling sad...'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2656200585215966520</id><published>2009-10-14T11:05:00.000-07:00</published><updated>2009-10-14T11:20:48.386-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tobacco'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee'/><title type='text'>By Golly, She's Got it!</title><content type='html'>This morning I was out at a school doing a couple of presentations.  The first one was for grade two students about spit tobacco.  These kids know a lot about spit tobacco as many of them have been offered it in the past (can we say high risk?).&lt;br /&gt;I was teaching them how to recognize what is bubble gum and what is chew, and what the difference is.  As I was talking about the effects chew tobacco has, one little girl put up her hand and asked, "If people know it's bad for you, why do they keep making it"?  Excellent question!  I did my best to explain in seven year old language that companies make tobacco because they know it's addictive, and because of that they can make lots of money.  One tobacco representative made the comment that "Nicotine is highly addictive.  We are therefore in the business of selling nicotine".  &lt;br /&gt;&lt;br /&gt;Somewhere I have the link that shows you all of the internal documents from major tobacco companies that the US court made public.  I'll find it eventually.&lt;br /&gt;&lt;br /&gt;In the mean time, shout out to &lt;a href="www.beamerscoffeebar.ca"&gt;Beamer's Coffee Bar&lt;/a&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2656200585215966520?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2656200585215966520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2656200585215966520&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2656200585215966520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2656200585215966520'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/10/by-golly-shes-got-it.html' title='By Golly, She&apos;s Got it!'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-59207298086128469</id><published>2009-10-12T15:33:00.000-07:00</published><updated>2009-10-12T15:51:49.123-07:00</updated><title type='text'>Philo</title><content type='html'>I've heard from a few different people that it's not possible to leave comments on my blog.  If you know how to fix this, let me know!  &lt;br /&gt;&lt;br /&gt;In other news, I'm going to try to slowly read my way through the list of 100 books everyone should read.  &lt;br /&gt;&lt;br /&gt;1 Pride and Prejudice - Jane Austen&lt;br /&gt;2 The Lord of the Rings - JRR Tolkien&lt;br /&gt;3 Jane Eyre - Charlotte Bronte&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;4 Harry Potter series - JK Rowling &lt;/span&gt;&lt;br /&gt;5 To Kill a Mockingbird - Harper Lee&lt;br /&gt;6 T&lt;span style="font-weight:bold;"&gt;he Bible&lt;/span&gt; &lt;br /&gt;7 Wuthering Heights - Emily Bronte&lt;br /&gt;8 &lt;span style="font-weight:bold;"&gt;Nineteen Eighty Four - George Orwell&lt;/span&gt;&lt;br /&gt;9 His Dark Materials - Philip Pullman&lt;br /&gt;10 &lt;span style="font-weight:bold;"&gt;Great Expectations - Charles Dickens&lt;/span&gt;&lt;br /&gt;11 &lt;span style="font-weight:bold;"&gt;Little Women - Louisa M Alcott&lt;/span&gt;&lt;br /&gt;12 Tess of the D’Urbervilles - Thomas Hardy&lt;br /&gt;13 Catch 22 - Joseph Heller&lt;br /&gt;14 Complete Works of Shakespeare - (I"ve read some!)&lt;br /&gt;15 Rebecca - Daphne Du Maurier&lt;br /&gt;16 The Hobbit - JRR Tolkien&lt;br /&gt;17 Birdsong - Sebastian Faulk&lt;br /&gt;18 Catcher in the Rye - JD Salinger&lt;br /&gt;19 The Time Traveller’s Wife - Audrey Niffenegger&lt;br /&gt;20 Middlemarch - George Eliot&lt;br /&gt;21 Gone With The Wind - Margaret Mitchell&lt;br /&gt;2&lt;span style="font-weight:bold;"&gt;2 The Great Gatsby - F Scott Fitzgerald&lt;/span&gt;&lt;br /&gt;23 Bleak House - Charles Dickens&lt;br /&gt;24 War and Peace - Leo Tolstoy&lt;br /&gt;25 The Hitch Hiker’s Guide to the Galaxy - Douglas Adams&lt;br /&gt;26 Brideshead Revisited - Evelyn Waugh&lt;br /&gt;27 Crime and Punishment - Fyodor Dostoyevsky&lt;br /&gt;28 Grapes of Wrath - John Steinbeck&lt;br /&gt;29 Alice in Wonderland - Lewis Carroll&lt;br /&gt;30 &lt;span style="font-weight:bold;"&gt;The Wind in the Willows - Kenneth Grahame&lt;/span&gt;&lt;br /&gt;31 Anna Karenina - Leo Tolstoy&lt;br /&gt;32 David Copperfield - Charles Dickens&lt;br /&gt;33 Chronicles of Narnia - CS Lewis&lt;br /&gt;34 Emma - Jane Austen&lt;br /&gt;35 Persuasion - Jane Austen&lt;br /&gt;36 The Lion, The Witch and The Wardrobe&lt;br /&gt;37 The Kite Runner - Khaled Hosseini&lt;br /&gt;38 Captain Corelli’s Mandolin - Louis De Bernieres&lt;br /&gt;39 Memoirs of a Geisha - Arthur Golden&lt;br /&gt;40 Winnie the Pooh - AA Milne&lt;br /&gt;41 &lt;span style="font-weight:bold;"&gt;Animal Farm - George Orwell&lt;/span&gt;&lt;br /&gt;42 The Da Vinci Code - Dan Brown&lt;br /&gt;43 One Hundred Years of Solitude - Gabriel Garcia Marquez&lt;br /&gt;44 A Prayer for Owen Meaney - John Irving&lt;br /&gt;45 The Woman in White - Wilkie Collins&lt;br /&gt;46 Anne of Green Gables - LM Montgomery&lt;br /&gt;47 Far From The Madding Crowd - Thomas Hardy.&lt;br /&gt;48 The Handmaid’s Tale - Margaret Atwood&lt;br /&gt;49 Lord of the Flies - William Golding&lt;br /&gt;50 Atonement - Ian McEwan&lt;br /&gt;51 Life of Pi - Yann Martel&lt;br /&gt;52 Dune - Frank Herbert&lt;br /&gt;53 Cold Comfort Farm - Stella Gibbons&lt;br /&gt;54 Sense and Sensibility - Jane Austen&lt;br /&gt;55 A Suitable Boy - Vikram Seth.&lt;br /&gt;56 The Shadow of the Wind - Carlos Ruiz Zafon&lt;br /&gt;57 A Tale Of Two Cities - Charles Dickens&lt;br /&gt;58 Brave New World - Aldous Huxley&lt;br /&gt;59 The Curious Incident of the Dog in the Night-time - Mark Haddon&lt;br /&gt;60 Love In The Time Of Cholera - Gabriel Garcia Marquez&lt;br /&gt;61 Of Mice and Men - John Steinbeck&lt;br /&gt;62 Lolita - Vladimir Nabokov&lt;br /&gt;63 The Secret History - Donna Tartt&lt;br /&gt;64&lt;span style="font-weight:bold;"&gt; The Lovely Bones - Alice Sebold&lt;/span&gt;&lt;br /&gt;65 Count of Monte Cristo - Alexandre Dumas&lt;br /&gt;66 On The Road - Jack Kerouac&lt;br /&gt;67 Jude the Obscure - Thomas Hardy&lt;br /&gt;68 Bridget Jones’s Diary - Helen Fielding&lt;br /&gt;69 Midnight’s Children - Salman Rushdie&lt;br /&gt;70 Moby Dick - Herman Melville&lt;br /&gt;71 Oliver Twist - Charles Dickens&lt;br /&gt;72 Dracula - Bram Stoker&lt;br /&gt;73 &lt;span style="font-weight:bold;"&gt;The Secret Garden - Frances Hodgson Burnett&lt;/span&gt;&lt;br /&gt;74 Notes From A Small Island - Bill Bryson&lt;br /&gt;75 Ulysses - James Joyce&lt;br /&gt;76 The Bell Jar - Sylvia Plath&lt;br /&gt;77 Swallows and Amazons - Arthur Ransome&lt;br /&gt;78 Germinal - Emile Zola&lt;br /&gt;79 Vanity Fair - William Makepeace Thackeray&lt;br /&gt;80 Possession - AS Byatt.&lt;br /&gt;81 A Christmas Carol - Charles Dickens&lt;br /&gt;82 Cloud Atlas - David Mitchell&lt;br /&gt;83 The Color Purple - Alice Walker&lt;br /&gt;84 The Remains of the Day - Kazuo Ishiguro&lt;br /&gt;85 Madame Bovary - Gustave Flaubert&lt;br /&gt;86 A Fine Balance - Rohinton Mistry&lt;br /&gt;87&lt;span style="font-weight:bold;"&gt; Charlotte’s Web - EB White&lt;/span&gt;&lt;br /&gt;88 The Five People You Meet In Heaven - Mitch Albom&lt;br /&gt;89 Adventures of Sherlock Holmes - Sir Arthur Conan Doyle&lt;br /&gt;90 The Faraway Tree Collection - Enid Blyton&lt;br /&gt;91 Heart of Darkness - Joseph Conrad&lt;br /&gt;92 &lt;span style="font-weight:bold;"&gt;The Little Prince - Antoine De Saint-Exupery&lt;/span&gt;&lt;br /&gt;93 The Wasp Factory - Iain Banks&lt;br /&gt;94 Watership Down - Richard Adams&lt;br /&gt;95 A Confederacy of Dunces - John Kennedy Toole&lt;br /&gt;96 A Town Like Alice - Nevil Shute&lt;br /&gt;97 The Three Musketeers - Alexandre Dumas&lt;br /&gt;98 Hamlet - William Shakespeare&lt;br /&gt;99 Charlie and the Chocolate Factory - Roald Dahl&lt;br /&gt;100 Les Miserables - Victor Hugo - &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;To begin I am reading To Kill a Mockingbird by Harper Lee.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-59207298086128469?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/59207298086128469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=59207298086128469&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/59207298086128469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/59207298086128469'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/10/philo.html' title='Philo'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-5197700729435722875</id><published>2009-10-08T20:04:00.000-07:00</published><updated>2009-10-08T20:16:23.881-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Traffic'/><category scheme='http://www.blogger.com/atom/ns#' term='Canmore'/><category scheme='http://www.blogger.com/atom/ns#' term='Calgary'/><title type='text'>This Thing Called...Chocolate</title><content type='html'>Calgary Traffic Report:&lt;br /&gt;&lt;br /&gt;Glenmore Trail East bound is backed up all the way to Crowchild Trail because of an accident at Glenmore and Deer Foot.  Consider an alternate root.&lt;br /&gt;Deerfoot Trail on the Calf Robe Bridge is closed because of construction.  Use an alternate route.&lt;br /&gt;Macleod Trail both directions is a mess down by Sundance.  &lt;br /&gt;Douglasdale Blvd and Deer Foot is blocked because of an accident.&lt;br /&gt;Blackfoot Trail and Manhattan Road is backed up all directions because the lights are flashing red.  &lt;br /&gt;Good luck.&lt;br /&gt;&lt;br /&gt;Canmore Traffic Report:&lt;br /&gt;&lt;br /&gt;Photo radar on 15th Street.  &lt;br /&gt;The end.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_iag2lp-OHT0/Ss6qv4hfD5I/AAAAAAAAAB4/BssFGb55--c/s1600-h/cgy-osmack-ctrain.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_iag2lp-OHT0/Ss6qv4hfD5I/AAAAAAAAAB4/BssFGb55--c/s320/cgy-osmack-ctrain.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5390433543612469138" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So have you guessed some of the perks of living in a small town instead of a large city?  Every once in a while I miss having certain luxuries at my fingertips, but usually I am very content to stroll down Main Street and breathe in fresh air.  Also, the recent snow gives the mountains a fresh glow which I find wonderful.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-5197700729435722875?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/5197700729435722875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=5197700729435722875&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/5197700729435722875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/5197700729435722875'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/10/this-thing-calledchocolate.html' title='This Thing Called...Chocolate'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_iag2lp-OHT0/Ss6qv4hfD5I/AAAAAAAAAB4/BssFGb55--c/s72-c/cgy-osmack-ctrain.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7982070721200809281</id><published>2009-09-26T10:35:00.000-07:00</published><updated>2009-09-26T11:06:10.120-07:00</updated><title type='text'>Faith is a Journey</title><content type='html'>Faith, like anything in life, is a journey.  This can be especially difficult because we live in a society that thrives on instant solutions.  This thought came to me this morning as I was reading The Shack.&lt;br /&gt;&lt;br /&gt;When a person comes to our office for addictions counselling, they fall into one of five categories of change.  If they have no desire to change, and don't think there is a problem, we say they are Precontemplative.  If they are thinking perhaps they need to change, and are starting to see the effects of their addiction, they are Contemplative.  If they are getting ready to change, and are making a commitment to stop using, they are in the Preparation Stage.  When they are actually putting their plan in action and moving forward, they are in the Action Stage.  Finally, once they have succeeded in quitting, but still need a check up once in a while, they are in the Maintenance Stage.&lt;br /&gt;&lt;br /&gt;Faith is the same way.&lt;br /&gt;&lt;br /&gt;A person in Precontemplation may not even be thinking about God.  They don't believe, and see no reason why they should.  God does not even cross into their mind even when they experience His presence through people and nature.&lt;br /&gt;&lt;br /&gt;A person in Comtemplation thinks there is a possibility God exists, but there really is no way to know for sure.  They continue on with their daily lives. sometimes thinking about the existence of God.&lt;br /&gt;&lt;br /&gt;A person in the Preparation Stage thinks that God exists, but has not fully committed to trusting Him with everything.  The thought of doing so scares this person, but they continue to seek answers.  They may attend church or talk to people about their thoughts and opinions on God.  They know they need fulfillment, but are not ready to take the plunge.&lt;br /&gt;&lt;br /&gt;A person in the Action stage takes it to the next level and trusts everything to God.  They believe in Him, trust that He knows what He's doing, and feel fulfilled.  They are excited about this new found glory, and want to SHOUT IT OUT to everyone they know because they finally found what they've been searching for.  &lt;br /&gt;&lt;br /&gt;Finally, a person in the Maintenance Stage continues to live their life for God, but needs a check up once in a while.  They pray everyday, do devotions, go to church, and seek to deepen their faith.  Their passion for God has calmed down, and they no longer bombard their friends and family with long and excited prayers.  God becomes a familiar part of their lives, like an old blanket or favorite pair of slippers.  They may sometimes store this favorite item in the back of their closet, but not for long.  They know the comfort is there, they just need to remember to actively SEEK IT OUT.&lt;br /&gt;&lt;br /&gt;Just like with addictions, relapse is the rule, not the exception.  It is easy to slip back down into old habits and actions.  God, however, knows this, and just like with the Prodigal Son, will greet us again with open arms.  &lt;br /&gt;&lt;br /&gt;What do you think of this?  Personally, I feel as though I've just had a "check up".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7982070721200809281?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7982070721200809281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7982070721200809281&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7982070721200809281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7982070721200809281'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/09/faith-is-journey.html' title='Faith is a Journey'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-4579796355631941651</id><published>2009-09-04T11:42:00.000-07:00</published><updated>2009-09-04T11:47:28.390-07:00</updated><title type='text'>Because Everyone Loves Tag</title><content type='html'>You've been tagged, so you are supposed to write a note with the 3's of YOU. At the end, choose 15 people (multiple of 3) to be tagged. You have to tag me, so you just need 14 more people. If I tagged you, it's because I am interested in learning more about YOU.&lt;br /&gt;&lt;br /&gt;(To do this, copy this, go to "notes" under tabs on your profile page, paste these instructions in the body of the note, replace my answers with your 3's of Me, tag 15 people in the right hand corner of the app, then click publish.)&lt;br /&gt;&lt;br /&gt;Those are the directions but once I got started I just kept taggin so I reached the limit so some ye may be cut off....my apologies....&lt;br /&gt;&lt;br /&gt;Three names I go by:&lt;br /&gt;1. Amanda&lt;br /&gt;2. Navigator&lt;br /&gt;3. Manda&lt;br /&gt;&lt;br /&gt;Three jobs I have had in my life:&lt;br /&gt;1. Addictions Counsellor&lt;br /&gt;2. Specialized Services Aide&lt;br /&gt;3. Camp Counsellor&lt;br /&gt;&lt;br /&gt;Three places I have lived:&lt;br /&gt;&lt;br /&gt;1. Canmore, AB&lt;br /&gt;2. Calgary, AB&lt;br /&gt;3. Edmonton, AB (I should get out of Alberta at some point)&lt;br /&gt;&lt;br /&gt;Three Favorite Drinks&lt;br /&gt;1. Dr. Pepper&lt;br /&gt;2. Chocolate Milk&lt;br /&gt;3. Sparkling Iced Tea with Raspberry&lt;br /&gt;&lt;br /&gt;Three TV shows I watch:&lt;br /&gt;1. Grey's Anatomy&lt;br /&gt;2. Dragon's Den&lt;br /&gt;3. Being Erica&lt;br /&gt;&lt;br /&gt;Three places I have visited:&lt;br /&gt;1. Halifax&lt;br /&gt;2. PEI&lt;br /&gt;3. British Columbia&lt;br /&gt;&lt;br /&gt;People that text me regularly:&lt;br /&gt;1. Laura&lt;br /&gt;2. Erin&lt;br /&gt;3. Other Erin&lt;br /&gt;&lt;br /&gt;Three of my favorite foods:&lt;br /&gt;1. Lobster&lt;br /&gt;2. Crab&lt;br /&gt;3. Candy/Chocolate :)&lt;br /&gt;&lt;br /&gt;Three friends I think will respond:&lt;br /&gt;1. Alcia&lt;br /&gt;2. Erin&lt;br /&gt;3. Sean&lt;br /&gt;&lt;br /&gt;Three pets that I've had:&lt;br /&gt;1. Sydnie&lt;br /&gt;2. Pepsi&lt;br /&gt;3. Pup&lt;br /&gt;&lt;br /&gt;Three places I want to visit before I die:&lt;br /&gt;1. Scotland&lt;br /&gt;2. Australia&lt;br /&gt;3. Greece&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-4579796355631941651?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/4579796355631941651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=4579796355631941651&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/4579796355631941651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/4579796355631941651'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/09/because-everyone-loves-tag.html' title='Because Everyone Loves Tag'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-8423552852726501362</id><published>2009-08-28T10:25:00.001-07:00</published><updated>2009-08-28T10:29:51.254-07:00</updated><title type='text'>Hallliiiiffaaax</title><content type='html'>Philip and I just returned from Halifax, where he won the National Skills Competition in carpentry.  He built a playhouse in six hours, did a written theory exam, and a transit test.  Pictures to come later.&lt;br /&gt;&lt;br /&gt;Here is what I'm thinking: Most people are good.  They won't steal your car, rob you blind, or steal your credit card.  The people who do are the exception to the rule...and chances are they have a mental illness, have been abused, or have a lot going against them (poverty, crappy parents, etc...)  Also, being able to trust others is important, just don't be stupid about it (i.e. Don't leave your keys in your car or your door unlocked).  &lt;br /&gt;&lt;br /&gt;Right now I'm missing school.  I've been researching grad schools and getting excited about doing my masters.  &lt;br /&gt;&lt;br /&gt;Also, Fil is moving to Toronto this weekend, which means a lot of tears and chocolate.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-8423552852726501362?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/8423552852726501362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=8423552852726501362&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8423552852726501362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8423552852726501362'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/08/hallliiiiffaaax.html' title='Hallliiiiffaaax'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-6362971790512092375</id><published>2009-08-07T09:52:00.001-07:00</published><updated>2009-08-07T09:58:16.689-07:00</updated><title type='text'>I'm a Fan of Nice People</title><content type='html'>This weekend I get to meet Bruce Bowie, and I'm very excited!  To me he is an excellent example of a man who is a Christ Follower and in the public eye.  He demonstrates he is a Christ Follower with his actions and compassion, but never shoves it down your throat or condemns those who aren't.  &lt;br /&gt;&lt;br /&gt;Go &lt;a href="http://www.cisnfm.com/Blogs/brucebowieblog/Home.aspx"&gt;here&lt;/a&gt; to learn more about him.  Hopefully that link actually works!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-6362971790512092375?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/6362971790512092375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=6362971790512092375&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/6362971790512092375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/6362971790512092375'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/08/im-fan-of-nice-people.html' title='I&apos;m a Fan of Nice People'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-7494258281956798162</id><published>2009-08-02T14:39:00.000-07:00</published><updated>2009-08-02T14:47:19.734-07:00</updated><title type='text'>Pardon?</title><content type='html'>I have an ear infection, which means I have a lot of pain and very little hearing.  Philip finally convinced me to go to the doctor yesterday (which I hate), and he gave me two lovely prescriptions for anti-biotics.  &lt;br /&gt;&lt;br /&gt;Our friends are here this weekend with their cutie-petuti baby daughter.  Thankfully she is not crawling yet, because our apartment is definitely not baby-proof.  &lt;br /&gt;&lt;br /&gt;Thought of the day:  If you condemn homosexuality, how can you expect a person who is gay to come to your church?  &lt;br /&gt;&lt;br /&gt;Also, because of the folk festival, our town's population has doubled this weekend.  I had to wait at a traffic light for more than one minute.  Crazy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-7494258281956798162?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/7494258281956798162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=7494258281956798162&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7494258281956798162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/7494258281956798162'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/08/pardon.html' title='Pardon?'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-2616641250456324326</id><published>2009-07-29T17:28:00.000-07:00</published><updated>2009-07-29T17:39:54.174-07:00</updated><title type='text'>Deadly Persuasion</title><content type='html'>I am trying to change the background of my blog...but it is not going smoothly.  '&lt;br /&gt;&lt;br /&gt;I'm thinking you should check out what Jean Kilbourne has to say about advertising.  She's hilarious and will get you thinking.  I'm going to use her take on things when we run a Girl Power group in a few months.  Go to www.jeankilbourne.com (I'm not fancy enough to be able to make that a link), and http://www.youtube.com/watch?v=-qFENyemgk8&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_iag2lp-OHT0/SnDrXlcoUeI/AAAAAAAAABQ/0jVKjLSGopA/s1600-h/Dior-Addict-Ad.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 236px; height: 320px;" src="http://1.bp.blogspot.com/_iag2lp-OHT0/SnDrXlcoUeI/AAAAAAAAABQ/0jVKjLSGopA/s320/Dior-Addict-Ad.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5364045946619974114" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hmmm...I wonder what this ad is for?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-2616641250456324326?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/2616641250456324326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=2616641250456324326&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2616641250456324326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/2616641250456324326'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/07/deadly-persuasion.html' title='Deadly Persuasion'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_iag2lp-OHT0/SnDrXlcoUeI/AAAAAAAAABQ/0jVKjLSGopA/s72-c/Dior-Addict-Ad.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-8785725923661300261</id><published>2009-07-23T11:58:00.000-07:00</published><updated>2009-07-23T12:04:40.244-07:00</updated><title type='text'>Stick it to the Man</title><content type='html'>I came across a list of products that are owned by tobacco companies today.  Holy cow!  The list is from Georgina Lovell's book, You are the Target: Big Tobacco, Lies, Scams-Now the Truth. &lt;br /&gt;&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CPhilip%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0cm; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman"; 	mso-ansi-language:EN-US; 	mso-fareast-language:EN-US;} @page Section1 	{size:612.0pt 792.0pt; 	margin:72.0pt 90.0pt 72.0pt 90.0pt; 	mso-header-margin:36.0pt; 	mso-footer-margin:36.0pt; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} table.MsoTableGrid 	{mso-style-name:"Table Grid"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	border:solid windowtext 1.0pt; 	mso-border-alt:solid windowtext .5pt; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-border-insideh:.5pt solid windowtext; 	mso-border-insidev:.5pt solid windowtext; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;table class="MsoTableGrid" style="border: medium none ; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr style=""&gt;   &lt;td colspan="2" style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 442.8pt;" valign="top" width="590"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Philip Morris’ Non-Tobacco   Companies and Brands:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Miller Genuine Draft&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Lowenbrau&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Miller Lite&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Red   Dog&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Miller High Life&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Milwaukee&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;’s Best&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td colspan="2" style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 442.8pt;" valign="top" width="590"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Kraft Food Brands (wholly owned by   Philip Morris):&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;DAIRY:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Kraft Macaroni Cheese&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Minute   Tapioca&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Velveeta cheese product&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Athenos   Cheese&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Philadelphia&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt; Cream Cheese&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Cheez   Whiz&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Knudsens&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Cracker   Barrel&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Breyers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Sealtest&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Kraft Parmesan&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Breakstone’s&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Kraft Singles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Light   N Lively&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Kraft Taste of Life&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;POST   Cereals:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Alpha-Bits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Banana   Nut Crunch&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Grape Nuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Pebbles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Raisin Bran&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Toasties&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td colspan="2" style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 442.8pt;" valign="top" width="590"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;RJR NABISCO (R.J. Reynolds   Tobacco):&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Oreo Cookies&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Air   Crisps&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Chips Ahoy!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Wheat   Thins&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Snackwell’s&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Nilla,   Nutter Butter&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Ritz Crackers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Stella   D’Oro&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Premium Saltines&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Better   Cheddars&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Nabisco Honey Maid Grahams&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Cheese   Nips&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Triscuit&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Toastettes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Newtons&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Barnum’s   Animal Crackers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;LIFESAVERS:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Life Savers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Bubble   Yum&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Breath Savers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Gummi   Savers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Care*Free&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Ice   Breakers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;MISCELLANEOUS:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Minute Rice&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Cool   Whip&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Miracle Whip&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Dream   Whip&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Jell-O&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Claussen   Pickles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Good Seasons&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;DiGiorno   Italian Sauces&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Sure Jell&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Calumet&lt;/span&gt;&lt;/st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt; Baking Powder&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Certo&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Shake   ‘N Bake&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Kool-Aid&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Oven   Fry&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Seven Seas&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Altoids&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Country Time&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Toblerone   Chocolate&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Taco Bell Home Originals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Stove   Top Stuffing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td colspan="2" style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 442.8pt;" valign="top" width="590"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Baker’s Chocolate and other Baking   Products&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Maxwell House Coffee&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Capri&lt;/span&gt;&lt;/st1:place&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt; Juice Drinks&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Sanka&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Crystal   Light&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Yuban Coffee&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Bull’s   Eye Barbecue Sauce&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;General Foods International Coffee&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Tang&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;DELI:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Oscar Meyer Products&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Louis Rich Products&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;PLANTERS NUTS etc.:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal" style="margin-left: 36pt;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;Roasted Peanuts, Cashews&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 221.4pt;" valign="top" width="295"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 11pt; font-family: Arial;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt; &lt;br /&gt;&lt;br /&gt;The beer doesn't surprise me, but pretty much everything else does.  Especially because I really like a lot of these things! &lt;br /&gt;&lt;br /&gt;Being an ethical consumer is hard work.  Everything adds up: Fair Trade food, clothing made ethically, and now companies that are owned by tobacco companies. &lt;br /&gt;&lt;br /&gt;Worthy of a smile: Gap jeans are now made ethically in Canada...without a raise in price :) &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-8785725923661300261?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/8785725923661300261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=8785725923661300261&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8785725923661300261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/8785725923661300261'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/07/stick-it-to-man.html' title='Stick it to the Man'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-6906423679411309154</id><published>2009-07-13T14:52:00.000-07:00</published><updated>2009-07-13T15:02:08.284-07:00</updated><title type='text'>Love Hurts, Baby</title><content type='html'>Thought of the day: You cannot have a genuine relationship without conflict. &lt;br /&gt;&lt;br /&gt;People (including myself) often shy away from conflict.  We see it as a horrible thing that should never happen.  If you ask me, however, a healthy amount of conflict is a necessity to have a genuine and authentic relationship.  As for the "healthy amount" part, that's up to you. &lt;br /&gt;&lt;br /&gt;Even therapy needs to have conflict.  A good therapist will establish rapport with the client, and then challenge the client to face uncomfortable and painful truths.  Of course all of this is rounded off with followup and a lot of kleenex.   &lt;br /&gt;&lt;br /&gt;Second thought of the day (I don't have many, obviously): Unconditional love.  The beauty of my job is that I get to meet people wherever they are in life.  I get to work with people who don't give a rat's ass about changing, and figure out how to best be their counsellor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-6906423679411309154?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/6906423679411309154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=6906423679411309154&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/6906423679411309154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/6906423679411309154'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/07/love-hurts-baby.html' title='Love Hurts, Baby'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-3698741141187183280</id><published>2009-07-07T19:16:00.000-07:00</published><updated>2009-07-07T19:20:30.602-07:00</updated><title type='text'>It's a long way down</title><content type='html'>I love birthdays :)  I like picking out presents for people (and getting presents), and the way everyone seems to be just a bit (or a lot) immature and silly on their birthday.  Suddenly people have an excuse to sing, eat cake, play games, wear funny hats, and act like a little kid again.  Of course, in my mind nothing bad is allowed to happen on your birthday either.  If it does, you deserve a redo. &lt;br /&gt;&lt;br /&gt;I had the most boring day at work today.  My boss asked me if I wanted to poke my eyes out with a pencil.  I'm in withdrawal from working with crazy kids.  Come September though I will have plenty of crazy children to hang out with. &lt;br /&gt;&lt;br /&gt;That's all for now.  Toodleloo!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-3698741141187183280?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/3698741141187183280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=3698741141187183280&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3698741141187183280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/3698741141187183280'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/07/its-long-way-down.html' title='It&apos;s a long way down'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6278658292015449301.post-1234574490890511437</id><published>2009-07-06T19:04:00.000-07:00</published><updated>2009-07-06T19:12:42.542-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiatus'/><category scheme='http://www.blogger.com/atom/ns#' term='Isaiah'/><category scheme='http://www.blogger.com/atom/ns#' term='God'/><title type='text'>From Every Rooftop</title><content type='html'>&lt;div align="left"&gt;&lt;span style="font-family:georgia;"&gt;After a long hiatus, I am returning to the world of blogging.  You're probably wondering why I didn't just return to my old blog...the answer is simple and yet complicated.  I am different, still me, but different.  Instead of returning to the past, I decided to move forward.  I'm a fan of change.  Sometimes.  &lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:georgia;"&gt;Also, I have many musings I feel the need to share.  Such as this one:&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:georgia;"&gt;What does it mean to be a Christ follower?  For me the answer is found in the first chapter of Isaiah.  &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;"&gt;Say no to wrong.    &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;"&gt;Learn to do good.  Work for justice.    &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;"&gt;Help the down-and-out.  Stand up for the homeless.    &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:georgia;"&gt;Go to bat for the defenseless.&lt;/span&gt;  Isaiah 1:17&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="left"&gt;This is what I strive for.  Sometimes I succeed, and sometimes I fail miserably.  Thankfully God is merciful and forgiving...otherwise I'd be royally screwed.  &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6278658292015449301-1234574490890511437?l=beuntoyourname.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beuntoyourname.blogspot.com/feeds/1234574490890511437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6278658292015449301&amp;postID=1234574490890511437&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/1234574490890511437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6278658292015449301/posts/default/1234574490890511437'/><link rel='alternate' type='text/html' href='http://beuntoyourname.blogspot.com/2009/07/from-every-rooftop.html' title='From Every Rooftop'/><author><name>Navigator</name><uri>http://www.blogger.com/profile/04519090344451433868</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iag2lp-OHT0/SlKxfPiK97I/AAAAAAAAAAs/iSf8uAh5PK4/S220/PicnicwithPhilandAmanda005.jpg'/></author><thr:total>1</thr:total></entry></feed>
